While seeing clumps of hair in your brush might be upsetting, know that shedding 50-100 strands of hair every day is typical. The actual issue arises when you see considerable hair loss and notice that your hair is gradually losing its gorgeous volume and becoming limp and thin.

Isn't it sad? But, before you wallow in self-pity, know that this condition is not insurmountable in many circumstances, and can usually be reversed by making modest changes to your hair care regimen and lifestyle. Continue reading for five easy (but highly effective) ways to reinforce weak strands, prevent hair loss, and keep your tresses appearing strong and healthy.

Massage of the scalp

Don't we all like a nice head massage? But did you know that, in addition to lowering stress and promoting relaxation, massage may also help you grow your hair? That is correct. It promotes hair growth by increasing blood flow to the scalp. So, if you desire thicker, longer, and healthier tresses, don't forget to massage your scalp daily.

02. Use the appropriate hair products

If you do everything properly but don't wash your hair with the right products, your entire work will be for naught. Your shampoo will not only clean your scalp, but it will also reinforce your hair, making it stronger and healthier.

03. Eat a well-balanced, healthful diet

We know you're sick of hearing this, but it's so vital that we'll say it again. You must eat properly if you want good hair. A well-balanced diet rich in proteins, healthy fats, and antioxidants will strengthen your hair on the inside while also making it seem healthier, shinier, and stronger on the exterior. Stronger hair is less prone to hair loss and breaking.

04. Use less heat when styling

Who doesn't want their hair flawlessly straightened or blow-dried? Regular heat styling, on the other hand, might cause your hair to become dry and damaged. Your hair is more prone to breakage and hair fall due to a lack of moisture. As a result, it's ideal to use heat styling equipment as little as possible, and if you do, be sure to apply a heat protectant to minimize the damage.

05. Experiment with deep conditioning treatments.

Once or twice a month, treat your hair to a deep conditioning treatment to help feed dry strands, repair damage and prevent hair loss. It also aids in the strengthening and reduction of hair breakage by increasing hair elasticity. So go ahead and schedule your appointment now.